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Testosterone is a natural male hormone that makes a man a man. Low testosterone, or Low T, can cause a broad range of men’s health problems including increased belly fat, loss of lean muscle mass, lack of motivation, poor sex drive, lack of morning erections and decreased energy levels. As men age, we slowly lose our testosterone levels through the process of Andropause.
Begin your journey by losing weight, eating better and exercising more. Get rid of the sodas, excessive alcohol, processed, fried, fast and fatty foods in your diet. Drink more water and eat more lean meats, fresh vegetables and low fat dairy products. Start an exercise program either at home or at a local gym. We know it has been tough to exercise with this COVID 19 pandemic. Things are looking up though.