We’ve all seen those before and after pictures of people who have lost a significant amount of weight. The famous actor pictured below is one of many public figures that have gone through some sort of process and coaching (I assume) to become a healthier person. 2 things immediately come to mind when I look at...
Who really wants to talk about ED? It is like the elephant in the room sometimes. We guys don’t usually bring it up around one another and the subject doesn’t exactly come up during opportune moments. Major bummer! So what do I do about it? One thing you can do is take a look at...
But what if we told you going to the gym doesn’t have to be entirely about fitness? There’s way more to working out than a number on the scale. Here are a few reasons to hit the gym that have nothing to do with your body: 1. You’ll find your sweat squad. We guys don’t...
I’ve posted this article from the Mayo Clinic. Some of you have heard of them. I talk about this stuff all the time with patients. I want people to make an informed choice about their options.