So, we’ve all heard about the importance of vitamins. Why are they such a big deal? Overall, they are an integral part of the body’s normal functions. They help with energy levels, immune health and reduce inflammation when taken in appropriate doses. These can come from the foods we eat or the supplements we take...
I’ve been on testosterone replacement therapy since I was a teenager. Now I’m in my late 40’s and I’ve been on just about every form of T that there is. Throughout the past year or so I have had multiple conversations with a mentor about TRT services after I discovered just how poorly managed I...
We’ve all seen those before and after pictures of people who have lost a significant amount of weight. The famous actor pictured below is one of many public figures that have gone through some sort of process and coaching (I assume) to become a healthier person. 2 things immediately come to mind when I look at...
Who really wants to talk about ED? It is like the elephant in the room sometimes. We guys don’t usually bring it up around one another and the subject doesn’t exactly come up during opportune moments. Major bummer! So what do I do about it? One thing you can do is take a look at...
But what if we told you going to the gym doesn’t have to be entirely about fitness? There’s way more to working out than a number on the scale. Here are a few reasons to hit the gym that have nothing to do with your body: 1. You’ll find your sweat squad. We guys don’t...